Weigh In record (no journal entry) for 04 May 2023
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65.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.95g | Prot: 117.26g | Carbs: 173.65g.
Lunch: Gurke (mit Schale), Rote Paprika, Rührei, Ponnath Delikatess Putenschinken, Dinkeltoast, Myprotein Omega 3 Liquid, Karottensaft. Dinner: Franziskaner Weißbier Alkoholfrei, Tzatziki, Edeka Dicke Fritte, Gemischter Salat mit Dressing, Schweinenackensteak. Snacks/Other: Äpfel, Figu Activ Protein Drink, Allos Hafermilch Ungesüßt. more...
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steady weight
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