Weigh In record (no journal entry) for 04 May 2023
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 116.86g | Prot: 97.32g | Carbs: 112.61g.
Breakfast: Pakkasmarja Mansikka, Pakkasmarja Mustikka, Elovena Kaurahiutale, Valio Oddlygood Barista Kaurajuoma . Lunch: Valio Emmental Punaleima 30%, Pirkka Suomalainen Omena, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Rainbow Oliiviöljy, Chene d'Argent Vuohenjuusto, Mutti Polpa Tomaattimurska. Dinner: Valio Oddlygood Barista Kaurajuoma , Arla Ingman Voi, Pirkka Tomaatti, Saimaan Tuore Tuore Kirjolohifilee, Valio Emmental Punaleima 30%, Rainbow Margariini 60, Fazer Ciabatta, Parsa. Snacks/Other: Meira Suola. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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