Weigh In record (no journal entry) for 04 May 2023
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 43.57g | Prot: 46.93g | Carbs: 56.15g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Gorgonzola, Mozzarella, Hofburger Gouda Gerieben, Getoastetes Weißbrot, Eisbergsalat, Tomaten, Salatgurke. Dinner: Hofburger Gouda Gerieben, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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