Weigh In record (no journal entry) for 04 May 2023
|
82.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 49.22g | Prot: 95.43g | Carbs: 205.47g.
Breakfast: Berger Chilischinken, Kandisin Streusüße, Nöm Teebutter, Ströck Kornspitz, Normaler Kaffee, Clever Vollmilch 3,5%, Kirschtomaten, Red Bull Red Bull Sugarfree, Nöm Pro 35 Protein Banane. Lunch: Banane, Power System High Protein Bar. Dinner: Tomaten, Ei, Olivenöl, Zwiebeln, Stummer Nockerl. Snacks/Other: M&M's Peanut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|