Weigh In record (no journal entry) for 04 May 2023
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 84.75g | Prot: 103.05g | Carbs: 135.00g.
Breakfast: Fried Floured or Breaded Fish, Dried Shrimp, Yambean (Jicama) (with Salt, Drained, Cooked, Boiled), Chicken Stir Fry. Lunch: Pork (Lean and Fat Eaten), Soft Silken Tofu , Celery , Steamed Fish. Dinner: Cooked Vegetables, Soft Silken Tofu , Indoprima Dimsum, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Celery. Snacks/Other: Batagor Batagor, Meranti Bolu Gulung, Holland Bakery Bika Ambon. more...
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Losing 5.8 kg a Week
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verachou23's Weight History
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