Weigh In record (no journal entry) for 04 May 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1097 kcal
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Fat: 34.83g | Prot: 49.85g | Carbs: 142.10g.
Breakfast: Old Town White Coffee Classic, Oatside Oat Milk Barista Blend, Kurma, Rolled Oats. Lunch: Telur Rebus, SaladStop! Oh Crab Lah!. Dinner: Ikan Dori, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Gaining 0.2 kg a Week
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