Weigh In record (no journal entry) for 04 May 2023
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62.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.00g | Prot: 92.00g | Carbs: 143.00g.
Breakfast: Oriflakes Sereal Umbi Garut, Muscle First Pro Collafit. Lunch: Icelrooms Chicken Charsiu. Dinner: Icelrooms Tsukune. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic, Tropicana Slim French Butter Souffle Coffee, L-Men Protein Bar. more...
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Losing 1.1 kg a Week
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paulin09's Weight History
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