Weigh In record (no journal entry) for 03 May 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 30.99g | Prot: 88.39g | Carbs: 200.79g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Banana, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Polenta (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Laranjas, Café com Açúcar. more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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