Weigh In record (no journal entry) for 04 May 2023
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 74.17g | Prot: 105.14g | Carbs: 205.04g.
Breakfast: Ikan Mujair Goreng, Lawson Tahu Isi Goreng, Perkedel Jagung, Bakso Ikan, Tahu Bakso, Lemper, Kue Sus. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.4 kg a Week
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mariohikmat's Weight History
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