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Kamis
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.77g | Prot: 68.54g | Carbs: 203.24g.
Breakfast: Rose Brand Tepung Beras, Makaroni, Ayam Goreng, Mentimun (dengan Kulit), Pisang Goreng, Nasi Putih, Buah Naga. Lunch: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Ayam Masak Merah, Nasi Putih. Dinner: Tempe Orek, Rengginang, Telur Dadar atau Telur Orak-Arik , Makaroni. more...
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Losing 2.8 kg a Week
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