Weigh In record (no journal entry) for 04 May 2023
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78.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 93.71g | Prot: 120.83g | Carbs: 154.86g.
Breakfast: Kirkland 經典胡桃, 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: Oatly 咖啡師燕麥奶, 龍鳳 冷凍毛豆仁, 鮭魚. Snacks/Other: Costco 希臘優格, 中華 超嫩豆腐, Kirkland 經典胡桃, 安佳 起司片 (21克). more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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