Weigh In record (no journal entry) for 03 May 2023
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104 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.75g | Prot: 95.18g | Carbs: 191.78g.
Breakfast: Peixe, Bergamota, Poços de Caldas Requeijão Cremoso, Excelsior Patê de Peru, Seven Boys Pão de Forma (50g), Ovo Frito sem Gordura. Lunch: Pimentão Verde, Rabanetes, Farofa, Milho, Camil Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Peras, Santa Helena Amendoim Crocante, Batata Doce. more...
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Losing 21 kg a Week
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