|
32,38,41.5
|
71.0 kg
Lost so far: 10.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 62.60g | Prot: 137.80g | Carbs: 191.10g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Jennie-O Ground Turkey 93/7, Great Value Instant Enriched Long Grain White Rice. Dinner: Panda Express Kung Pao Sauce, Great Value Stir-Fry Vegetables, Great Value Instant Enriched Long Grain White Rice, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Blake's Chocolate Chip Rice Crispy Treat, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Clif Bar Thins - Chocolate Chip. more...
|
|
2845 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Cleaning - 15 minutes, Driving - 15 minutes, Fitness Training (Workout) - 23 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Watching TV/Computer - 10 hours, Cooking - 20 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|