Weigh In record (no journal entry) for 01 February 2015
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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3975 kcal
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Fat: 162.01g | Prot: 188.26g | Carbs: 466.81g.
Breakfast: Rigoni Mussarela Temperada em Palito, Sadia Peito de Peru Defumado, Wickbold Pão de Forma Integral Grão Sabor, Mococa Leite Desnatado, Café com Açúcar, São Braz Granola. Lunch: Frango Assado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Rigoni Mussarela Temperada em Palito, Coxinha de Festa, Sodiê Delícia de Leite II, Antarctica Soda Limonada. Snacks/Other: Gatorade Uva. more...
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4375 kcal
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Exercise:
Running - 10/kph - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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