Weigh In record (no journal entry) for 03 May 2023
|
101 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 77.80g | Prot: 174.26g | Carbs: 111.94g.
Breakfast: Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Nescafé Café Instantâneo, Continente Pão de Forma Integral. Lunch: Banana, Ovo Cozido, Esparguete (Cozido), Peito de Frango. Dinner: Pepsi Pepsi Max Zero, Frango Assado. Snacks/Other: Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|