Weigh In record (no journal entry) for 03 May 2023
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.26g | Prot: 69.63g | Carbs: 83.71g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Pif Paf Presunto, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Beterraba Crua, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Pif Paf Presunto, Bimbo Rap10 Tradicional. Snacks/Other: Água de Coco, Mexerica. more...
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Losing 1.5 kg a Week
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brendinhagabi1998's Weight History
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