Weigh In record (no journal entry) for 27 April 2023
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73.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 101.68g | Prot: 107.38g | Carbs: 209.49g.
Breakfast: Raisins, Eat Natural Protein Packed, Campina Lait Entier, Body & Fit Whey Perfection Banana, Boni Flocons d'avoine. Lunch: Quick Frite (Petite), Quick Cheesy Nazareth , Quick Bacon Max. Dinner: Lindt Chocolade Excellence Noir Intense 70%, Chicken Leg, Penne. more...
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Losing 0.7 kg a Week
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ildar_on_the_run's Weight History
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