Weigh In record (no journal entry) for 28 April 2023
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73.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 92.44g | Prot: 95.97g | Carbs: 287.30g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Raisins, Boni Flocons d'avoine, Campina Lait Entier. Lunch: La Vache qui rit Pik & Croq, Maredsous Light 15%, Carrefour Oriental Crackers, Spaghetti, Bulgur, Ikea Zweedse Balletjes . Dinner: Leffe Brune 0.0, Milka XL Cookies, Mochi, Delhaize Croquettes au Fromage, Foodmaker Poké Bowl Chicken. more...
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Losing 1.4 kg a Week
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ildar_on_the_run's Weight History
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