Weigh In record (no journal entry) for 30 April 2023
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73.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 110.38g | Prot: 126.15g | Carbs: 159.94g.
Breakfast: Everyday Gouda Jeune, Plain Pancakes, Materne Confiture de Fraises, Fried Egg, Colruyt Everyday Lard Fumé. Lunch: Boni Brusselse Wafel, Lutosa Frites, Delhaize Tartare de Saumon, Latte Coffee, Roasted Potato, Panos Italia. Dinner: Chicken Nuggets, AH Salade Mix, Président Crème de Camembert. more...
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Losing 4.2 kg a Week
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ildar_on_the_run's Weight History
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