Weigh In record (no journal entry) for 03 May 2023
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 52.29g | Prot: 34.41g | Carbs: 72.51g.
Breakfast: Smart Balance Original Buttery Spread, ShopRite 40 Calorie Bread - Italian, Lucerne Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, American Cheese, Fried Egg , ShopRite 40 Calorie Bread - Italian. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Aldi Deli Sliced Black Forest Ham, Cucumber (Peeled) , Red Gold Diced Tomatoes, Dandy Celery Sticks, Iceberg Lettuce (Includes Crisphead Types), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Half & Half. more...
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Losing 7.0 kg a Week
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genigail's Weight History
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