Weigh In record (no journal entry) for 03 May 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 10.50g | Prot: 53.82g | Carbs: 87.70g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Indoprima Skim Milk Powder, Pikopi 3In1 Kopi Mix. Lunch: Nutrijell Rasa Cincau (4,5g), Indocafe Coffeemix 3 in 1, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pikopi 3In1 Kopi Mix, Herbalife F1 Shake Mix Dutch Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.rahma's Weight History
|