Weigh In record (no journal entry) for 03 May 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.28g | Prot: 101.63g | Carbs: 115.25g.
Breakfast: Café. Lunch: Abacaxi, Baião de Dois, Carne Moída Refogada. Dinner: Pão Francês, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Vitória Uva, Uvas-Passas (sem Sementes), Piracanjuba Leite em Po Integral, Nutrigold Granola, Mel, Banana Prata, Black Skull Whey 100% HD. more...
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2094 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laise_brito's Weight History
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