Weigh In record (no journal entry) for 03 May 2023
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80.4 kg
Lost so far: 11.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 51.79g | Prot: 25.12g | Carbs: 110.91g.
Breakfast: Alnatura Mandel Natur Vegan, Alnatura Kokos Chips, REWE Bio Limettensaft, Edeka Wild-Heidelbeeren, Edeka Himbeeren Schonend Tiefgefroren. Lunch: Milch 1,5%, Hello Fresh Karotten-Hafer-Puffer mit Orangensalat, Kartoffelwedges und Korianderdip . Dinner: Rücker Friesischer Hirtenkäse Natur, Beste Ernte Rote Beete, K-Classic Cornichons, DM Bio Veganes Zwiebelschmalz, Edeka Bio Sonnenblumenkernbrot. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Gösser Naturradler, Aperol Spritz. more...
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Losing 7.7 kg a Week
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