Weigh In record (no journal entry) for 03 May 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 59.18g | Prot: 57.82g | Carbs: 131.94g.
Breakfast: Indomie Mie Rebus. Lunch: Nasi Goreng, Telur Rebus, Ayam Goreng, Terong Balado, Nasi Merah. Dinner: Terong Goreng, Telur Rebus, Ayam Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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abdimelayu's Weight History
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