Weigh In record (no journal entry) for 03 May 2023
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81 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 63.25g | Prot: 68.13g | Carbs: 179.93g.
Breakfast: Помидоры, Чистая Линия Мацони, Огурец (с Кожурой), Макфа Бешбармак, НК Сити Перепела - Гриль. Dinner: Котлета Говяжья, Салат Оливье, Спагетти. Snacks/Other: Пахлава. more...
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Losing 0.4 kg a Week
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