Weigh In record (no journal entry) for 03 May 2023
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 79.93g | Prot: 230.62g | Carbs: 159.28g.
Lunch: Royal White Basmati Rice, Chicken Breast, Brussels Sprouts, Frieda's Cara Cara Oranges. Dinner: Darigold 4% Small Curd Cottage Cheese, Calavo Avocado, King Oscar Smoked Kippered Herring, Great Grains Bakery Old Fashioned White Bread. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Lindt Excellence 78% Cocoa Dark Chocolate, Oberto Natural Style Teriyaki Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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