Weigh In record (no journal entry) for 03 May 2023
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91.5 kg
Lost so far: 11.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 48.60g | Prot: 74.54g | Carbs: 207.81g.
Breakfast: Tangerine, Woodstock Farms Organic Dark Sweet Cherries, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Toasted Sesame Rice Crackers. Dinner: Beyond Meat Beyond Chicken, No Name Long Grain White Rice, Chicken Breast, Potato Salad. more...
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Gaining 0.3 kg a Week
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