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natalkacvet
Journal
03 May 23
natalkacvet's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
64.8 kg
Lost so far:
20.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1084 kcal
Fat: 39.26g | Prot: 54.37g | Carbs: 128.80g.
Breakfast:
Juhayna Greek Yogurt Fat 2% Греческий Йогурт, Натали №134 Творог из Йогурта 3% Теплообработка, Halwani Bros Strawberry Jam Light Джем Клубничный и Абрикосовый.
Lunch:
Mayonnaise Lemon Майонез, Натали №26 Говядина в Рукаве, Натали №170 Айш Би Лахма или Самса Печеная, №61 Кабачок Тушеный.
Dinner:
Сады Придонья Сок Яблочный.
Snacks/Other:
Белый Город Молоко 2,5%, Good Day Конфеты с Черносливом.
more...
2259 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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natalkacvet's Weight History
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