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Biriinka
Journal
03 May 23
Biriinka's Journal, 03 May 23
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Нажористые были выходные.😩
60.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
986 kcal
Fat: 62.32g | Prot: 83.60g | Carbs: 41.02g.
Breakfast:
Кофе с Молоком, Простоквашино Сливки 10%, Веселый Молочник Сметана 15%, Творог 5%.
Lunch:
Яйцо, Сметана 15%, Салат Овощной.
Dinner:
Куриная Печень.
more...
2077 kcal
Exercise:
кардио и сила - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 4.4 kg a Week
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Biriinka's Weight History
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