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Аня худеем вместе
Journal
03 May 23
Аня худеем вместе's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
79.5 kg
Lost so far:
6.9 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
489 kcal
Fat: 24.74g | Prot: 25.25g | Carbs: 41.66g.
Breakfast:
Говядина Отварная, Сыр Российский, Nestle Фитнес Батончик.
Lunch:
Котлета Говяжья, Постный Борщ, Сметана .
more...
2187 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Аня худеем вместе's Weight History
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