Weigh In record (no journal entry) for 02 May 2023
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 48.28g | Prot: 149.36g | Carbs: 244.34g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Jacob's Cream Crackers, Canned Tuna, Tesco Cottage Cheese Fat Free, Tomatoes, Asda Avocado, Heinz Light Mayonnaise, Red Delicious Apples, Celery . Dinner: Onions , Chicken Breast Meat , Sharwood's Poppadoms, Sainsbury's Brown Rice. Snacks/Other: McVitie's Digestives. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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