Weigh In record (no journal entry) for 03 May 2023
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62 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.87g | Prot: 102.99g | Carbs: 83.14g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Ikan Kembung Balado, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Nasi Putih, Asam Jawa, Telur Rebus. more...
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Losing 21 kg a Week
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malifrizky1512's Weight History
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