Weigh In record (no journal entry) for 03 May 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 10.93g | Prot: 15.39g | Carbs: 169.58g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Coffee with Cream and Sugar. Lunch: Minute Ready to Serve Brown & Wild Rice. Dinner: Soy Sauce, Tazo Tea Lemonade, Trader Joe's Brown Rice (Frozen). Snacks/Other: Marinos Chocolate Italian Ice. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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