Weigh In record (no journal entry) for 03 May 2023
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76.2 kg
Lost so far: 20.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 49.68g | Prot: 50.52g | Carbs: 38.30g.
Breakfast: Café, PF Jamón Pierna Ahumado, Colun Queso Gouda Laminado, Ideal Rapiditas. Lunch: Café, Colun Queso Gouda Laminado, PF Jamón Pierna Ahumado, Ideal Rapiditas. Dinner: Sopraval Jamón Pierna Ahumado, Ideal Rapiditas, Colun Queso Gouda Laminado. more...
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Losing 0.9 kg a Week
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