Weigh In record (no journal entry) for 03 May 2023
|
90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 92.72g | Prot: 104.83g | Carbs: 239.46g.
Lunch: Bauer's Jagdwurst, Senf, Bockwurst, Kartoffelsuppe. Dinner: Ja! Räucherlachs, Löwenzahn, Saint Albray Saint Albray, Harry Mehrkornbrötchen (70g), Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten. Snacks/Other: Erdbeeren, Heidelbeeren, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Erdbeertorte, Schlagsahne, Möhren, Äpfel. more...
|
|
2597 kcal
|
Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|