Weigh In record (no journal entry) for 27 April 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.20g | Prot: 167.90g | Carbs: 34.94g.
Breakfast: Петелинка Куриная Голень Вареная, Кофе с Молоком. Lunch: Петелинка Куриная Голень Вареная. Dinner: Куриные Котлеты в Духовке. Snacks/Other: Редис, Помидоры. more...
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Losing 7 kg a Week
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