Weigh In record (no journal entry) for 11 January 2023
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60 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1439 kcal
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Fat: 48.86g | Prot: 70.92g | Carbs: 178.13g.
Breakfast: Frutos Mezclados Secos Tostados, Mercadona Tortitas Integrales, Clara de Huevo, Huevo, Arándanos, Hacendado Yogur Natural Desnatado 0%. Lunch: Mandarina, Pescado Blanco (Cocido), Brócoli. Dinner: Vital Tortitas de Maiz, Philadelphia Queso Untar Light. Snacks/Other: Consum Galletas sin Sal y sin Azúcares Añadidos. more...
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Losing 4.9 kg a Week
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