Weigh In record (no journal entry) for 03 May 2023
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.29g | Prot: 81.61g | Carbs: 191.14g.
Breakfast: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa. Lunch: Icekiss Bala Azedinha Morango, Banana Brasil Doce de Banana Zero, Linea Gelatina Morango Zero Depois de Pronta, Alcatra Grelhada, Filé de Frango Grelhado, Abóbora Cabotia, Sweet Grape Tomate Cereja, Abobrinha Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Baroa. Dinner: Havanna Doce de Leite, Supino Barra de Banana com Cobertura de Chocolate, Flormel Doce de Leite (20g), Abóbora Cabotia, Alcatra Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abacaxi, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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2319 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 11 minutes, Weight Training (moderate) - 7 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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