Weigh In record (no journal entry) for 03 May 2023
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62.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 87.80g | Prot: 148.98g | Carbs: 73.33g.
Breakfast: Thee met Zoetstof (Caloriearm). Lunch: Everyday Koffieroom, Koffie, Lidl Donker Meergranenbrood, Roerei. Dinner: Carrefour Flageolets, Delhaize Gehakte Biefstuk. Snacks/Other: Amandelen, Gekookt Ei, Carrefour Gazpacho, Milbona Emmental Geraspt. more...
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Losing 4.2 kg a Week
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