Weigh In record (no journal entry) for 03 May 2023
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64 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.17g | Prot: 134.98g | Carbs: 118.19g.
Breakfast: Semi-Skimmed Milk, Tesco Malt Wheats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Flora Buttery, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Tuna Chunks in Brine, Tesco Wholemeal Bread. Dinner: Danone Oykos Peach, Tesco Strawberries, Tesco Pickled Cornichons, Tomatoes, Tesco Baby Leaf Salad, Tesco British Pork Loin Steak. Snacks/Other: Nescafe 3 in 1 Original, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 0.2 kg a Week
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Alisonsc's Weight History
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