Weigh In record (no journal entry) for 03 May 2023
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76 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 76.79g | Prot: 53.57g | Carbs: 186.58g.
Breakfast: Siyah Zeytin, Balparmak Süzme Çiçek Balı, Bahçıvan Taze Kaşar Peyniri, Kaymak, Kızarmış Yumurta, Keto Ekmek. Lunch: Patatesli Gözleme, Gözleme. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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steady weight
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Aris0102's Weight History
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