Weigh In record (no journal entry) for 06 March 2022
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76 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 50.04g | Prot: 61.59g | Carbs: 21.35g.
Breakfast: Bahçıvan Krem Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Haşlanmış Yumurta, Nescafe Sade. Lunch: Siyah Zeytin, Yeşil Zeytin, Keto Ekmek. Dinner: Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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1931 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Aris0102's Weight History
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