Weigh In record (no journal entry) for 03 May 2023
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83 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.37g | Prot: 55.30g | Carbs: 145.22g.
Breakfast: Кофе Латте, Цех 85 Булочка с Корицей. Lunch: Булочные Вольчека Пирожное Птичка, Кофе Латте. Dinner: Adrenaline Rush Zero Sugar, Шаурма. more...
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Losing 1.4 kg a Week
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