Weigh In record (no journal entry) for 03 May 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 58.95g | Prot: 84.06g | Carbs: 192.19g.
Breakfast: Continente Iogurte Natural, Origens Super Pequeno Almoço Proteico Amendoim, Banana e Cacau, Mamão. Second Breakfast: Golden Bridge Crunchy Granola, Banana, Kiwi. Lunch: Mercadona + Proteínas Flan, Arroz Branco, Carne de Vaca Picada (90% Magro / 10% Gordo), Legumes Salteados. Afternoon Tea: Caçarola Crackies Choc, Mercadona + Proteínas Morango, Fiambre de Peru, Mercadona Cereais Sandwich. Dinner: Febras, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Filipinos Bolachas Chocolate Leite. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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