Weigh In record (no journal entry) for 03 May 2023
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63.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.04g | Prot: 52.11g | Carbs: 106.20g.
Breakfast: DM Bio Dinkelflocken Feinblatt, Banane, Chia-Samen, DM Bio Mandel Drink Natur, DM Sportness Eiweiß 90 Shake. Lunch: Steinhaus Tomaten-Mozzarella-Tortelli, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Aldente Gefüllte Frischei Waffeln, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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Losing 0.5 kg a Week
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