Weigh In record (no journal entry) for 03 May 2023
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96.5 kg
Lost so far: 21.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 45.25g | Prot: 148.57g | Carbs: 272.71g.
Breakfast: Gut & Günstig Orangen Nektar, Kaffee, Gut & Günstig Orangen Nektar, Äpfel, miree Paprika Chili, Lieken Urkorn Mehrkorn. Lunch: Gut & Günstig Saure Sahne, Spitzpaprika, Rote Zwiebeln, Eisbergsalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Vitrex Schwarze Johannisbeere, Kaffee, Banane, Elinas Joghurt nach Griechischer Art mit Honig. more...
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Losing 1.4 kg a Week
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Sandramama1234's Weight History
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