Weigh In record (no journal entry) for 03 May 2023
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75.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 22.75g | Prot: 46.50g | Carbs: 100.41g.
Breakfast: Balparmak Süzme Çiçek Balı, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Wawa İri Parçalı Ton Balığı. Dinner: Kıymalı Börek. more...
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Losing 0.9 kg a Week
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aydin.neziroglu's Weight History
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