Weigh In record (no journal entry) for 03 May 2023
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62.1 kg
Lost so far: 8.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.38g | Prot: 60.71g | Carbs: 130.90g.
Breakfast: Kaffee, Kölln Haferflocken, Erdbeeren, Ananas, Himbeeren, Aldi Trauben Kernlos, Nierstaler Schafsmilch 1,5%. Lunch: Dulano Salami 1A (7g), Alnatura Knäckebrot Roggen & Dinkel. Dinner: Aldi Steinofen Baguette , Pfundstopf. Snacks/Other: Gut & Günstig Haselnusskerne. more...
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steady weight
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Ringli71's Weight History
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