Korty_K's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

61.3 kg Lost so far: 0.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

1080 kcal

Fat: 39.65g | Prot: 100.02g | Carbs: 80.38g. Breakfast: Кефир 1%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Горбуша, Кефир 1%. Snacks/Other: Кофе, Вареное Яйцо. more...

1689 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Korty_K's Journal, 01 Feb 15

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Korty_K's Weight History