Weigh In record (no journal entry) for 02 May 2023
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 84.11g | Prot: 91.49g | Carbs: 178.48g.
Breakfast: Tresno Joyo Madu TJ Murni, Sugar Cookies (with Margarine). Dinner: Fried Battered Fish, ABC Saus Sambal , Solaria Cap Cay, SuperIndo Chicken Karage, Grapes. Snacks/Other: Alfamart Buah Naga, Yakult Less Sugar, Tropicana Slim Sweetener Diabtx. more...
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Losing 1.1 kg a Week
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glazinginger's Weight History
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